Strength Training on a GLP-1: How Women Keep Their Muscle on Ozempic, Wegovy, and Zepbound

Strength Training on a GLP-1: How Women Keep Their Muscle on Ozempic, Wegovy, and Zepboundby: Fran WinterPublished on: 11/05/2026

Strength training is how women on a GLP-1 keep their muscle, energy, and strength while the weight comes off. Here is how to train to protect it.

Training
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Strength Training on a GLP-1: How Women Keep Their Muscle on Ozempic, Wegovy, and Zepbound